Stop training alone in your cold basement and join Nashville's best option for winter cycling. SpinSanity incorporates general aerobic conditioning, technique and drill instruction and tempo riding. Spend your Saturdays with FTP and prepare to leave your competitors behind.
SpinSanity not only challenges your cycling fitness but prepares you mentally and physically for your next race. The USAT certified coaches develop each workout to maximize your fitness while also having fun. During workouts, athletes will often jump off their bike and incorporate core strength training into the session. And all athletes are required to bring a pair of running shoes for transition runs. By the time triathlon season arrives, you will have practiced over 50 transitions.
Don't fall behind this winter. Stay miles ahead of your competitors. Join us each Saturday and discover the secrets the age group winners incorporate on those cold, winter weekends.