Triathlon & Endurance Training for the Athlete in You!
Team Training
All this plus access to discounts from FTP sponsors for only $125 a month with a one-time $99 registration fee. It's time to make your fitness a priority.
FTP Team Training
Looking to maximize your training in a team setting? Join up with Nashville's most comprehensive triathlon and endurance training group.
Based out of Centennial Sportsplex & Park, FTP coaches deliver nearly THIRTY monthly, coached workouts. With group training you receive personalized attention, high quality workouts, and group camaraderie to support and challenge you.
As a member of the TEAM, you will train alongside like-minded individuals under the guidance of proven coaches. You will receive a weekly training plan to guide your preparation for the TEAM races.
As a member of the TEAM, you will train alongside like-minded individuals under the guidance of proven coaches. You will receive a weekly training plan to guide your preparation for the TEAM races.
Group Training Benefits
Open Water Swims
Group Time Trials and Long Rides
Core Strength Training
Training Plans
Training and Racing Strategies
Group Camaraderie
Centennial Sportsplex Membership
NAC Masters Swimming
Team Uniforms and Discounts
Unparalleled Access to USAT Coaches
FTP Coaching Spring 2013 Schedule*
| Morning | Evening | |
|---|---|---|
| Monday | 5:30-6:45 Tempo Running 6:45-7:15 Aerogility |
|
| Tuesday | 5:45-7:30 Cycling Intervals |
|
| Wednesday | 6:00-7:00 Swim Conditioning |
|
| Thursday | 5:45-7:30 Medium Run |
|
| Friday | ||
| Saturday | AM: Long Ride and/or Open Water Swim |
|
| Sunday |
*Classes are subject to change due to space availability, attendance and other mitigating factors.
Class Descriptions:
Aerogility-Strength, stability and agility class that isolates muscle groups while building strong stabilizers.
Power Hour-Workouts traditionally use body weight exercises combined with light running.
Tri 101-Cycling class that targets novice athletes introducing the foundations of cycling and building toward interval training.
Tri 201-An intermediate class combining strength training and running.
Tri 301-Advanced triathlon class focused on concepts such as speed work, hill climbing, open water swimming, etc
Aerogility-Strength, stability and agility class that isolates muscle groups while building strong stabilizers.
Power Hour-Workouts traditionally use body weight exercises combined with light running.
Tri 101-Cycling class that targets novice athletes introducing the foundations of cycling and building toward interval training.
Tri 201-An intermediate class combining strength training and running.
Tri 301-Advanced triathlon class focused on concepts such as speed work, hill climbing, open water swimming, etc