• Custom Coaching

    Work directly with a certified coach to develop your weekly training plan and meet your performance goals.

  • Training Camps

    Spend 3 days learning from the coaches at one of FTP's nationally recognized training camps.

  • FTP Store

    Currently Under Construction.  Check back in the future for previously written training plans, ebooks and more

  • Blog

    Want to read the latest from the coaches?  Subscribe today to the FTP blog.

What We Provide for Athletes!

And some of the reasons athletes choose us over our competitors

  • Fit Triathlon into Your Lifestyle

    Does your training compliment your lifestyle?  It should.  The coaches work with YOU to make sure that this sport enhances your life instead of distracting you.  Your training plan will work within your limits and obligations to find the right level of commitment to meet your goals.

  • Custom Analytics & Modeling

    Don't leave your race day performance to chance.  Your coach reviews, analyzes and tracks your workouts to constantly monitor your overall training stress to ensure you peak for your primary race.

  • Personalized Race Plans

    Prior to your primary race, your coach will develop a personalized race plan with specific instructions of how to execute during the race.  The information is developed from months of analysis and will include pacing strategy, nutrition timing and mental strengthening exercises.

Instagram Us #ftpcoaching

  • 1st mile vs the finish line   swimbikerun ftpcoaching
  • First 15k thus pr ftpcoaching running
  • I dont think bridgetrice will mind if we add thishellip
  • Coach Russ Shemberger poses moments before his talk this morninghellip
  • Were all smiles because our onehour indoor triathlon for Januaryhellip
  • 9 degrees Tempo run Early morning Snow and ice whatsyourexcusehellip
  • Reason 153 that I love living in the south itshellip